Coloring Pages to Reduce Anxiety

Coloring is one of those activities that has become a lost art that some people think is only for children. Well, it's not. Coloring can relax you by making you focus on one thing only (one that is not a life issue), breathe normally, and let your imagination soar. All of these aspects will create a calm and relaxing environment, and in the end, you will have a beautiful piece of art you created from your personal struggles and strengths; or just for fun! 

Here are some articles about coloring and mindfulness:

Here are some links to awesome coloring pages!

Here is a book to try if you don't want to download and print:

Enjoy some samples below from and let your creative juices flow and let your mind be free! :) 

Gianna Russo-Mitma, M.S., Licensed Marriage and Family Therapist Intern

(702) 706-1811