Empowerment

Sometimes, our voice and our confidence is hard to find. Sometimes the cause is internal, and sometimes the cause is external. Assertiveness and boundaries with yourself and others can help with that. Those things can also help build your confidence and create a you that YOU love and are proud of! 

Assertiveness

Do you have a hard time standing up for yourself or you aren't getting what you want out of personal and professional relationships? Learning to be assertive, not passive nor aggressive (and not passive aggressive), can help create self confidence to stand up for what you want, what you beleive in, and what you deserve (which is more than you think!) You can do it! 

Boundaries

Do you find yourself saying "yes" to things you don't want to do? Do you find yourself in friendships, partnerships, and family relationships that drain you emotionally and mentally? Do you keep doing these things over and over and getting annoyed every time at yourself and others? Setting up boundaries, and sticking to them, can help. I'm here to help give you those tools...

Confidence

There have been times when we have all fallen victim to the self-esteem monster and negative self thoughts. Don't get stuck in that rut anymore! Do you want to feel better about yourself? Do you want to be proud of yourself? Do you want to get rid of the bully in your head and be more productive? Let's start now! I beleive in you.